Quinoa and Black Beans


This is the recipe that I made for our Christmas Mexican dinner. I found the original on allrecipes.com but I modified a little bit of it, so it is not the same one you will find there.

It is another easy, fast, good for you dish.

  • 1 teaspoon olive oil
  • 1 onion chopped
  • 5 cloves garlic, peeled and chopped
  • 3/4 cup uncooked quinoa
  • 1 3/4 cup vegetable broth
  • 1 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • Salt and pepper to taste
  • 2 (15 ounce) cans black beans, rinsed and drained
  • 1/2 cup fresh cinaltro
  1. Heat oil in medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.
  2. Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer for 20 minutes.
  3. Mix in the black beans and cilantro and heat through.

The best gift

Okay, so those two cookie recipes I was all excited about kicking ass on and sharing with you did not happen. I tried to make them happen, but it was a no go. Just like everything else I am learning, this apparently will take time as well. I will not go into the details, but bottom line, I worked on those cookies for 5 hours and ended up throwing them all out.

Failure is the best way to grow. Am I right? Yes, I am.

Other than that, my Christmas was awesome. I did make a bean and Quinoa recipe that was good. My husband and sister loved it. I will post that later.

I did indulge and I ate a couple cookies and other little treats. I felt no guilt. I did feel sick though. And I am right back on track today. One other thing I noticed was the craving to have more sweets. Even though I didn’t want it in my body, there was a craving. More proof that the stuff IS addictive and triggers that cycle in our bodies. It was really interesting for me to go though that and feel it and understand it, and then kick its motherfucking ASS!

This month was also interesting for me because, though it is not over, I know I have not lost as much weight this month as I have been losing in the past months. BUT, I have lost more inches than I have in past months. And I feel like I look thinner. Look at these two photos! They were taken almost exactly a month apart.

Half way 4 418702_473226079390398_1561436220_n

I am only about one pound lighter in the second one, but a lot of inches smaller.

This is thanks to weight training. And my rock hard muscle is heavy, bitches! 😉

It is so much fun to weight/strength train and really be able to see and feel the changes in my body. When I would train before, when I was eating crap, it was always a let down to see myself just get bigger.

More proof that eating the right food is so very very important.

Like you needed more proof.

Along with a few other things, I learned to go through a holiday, enjoy it, and still stay true to my lifestyle.

Best. Gift. Ever.

For the holiday

I am, for the first time in years, excited about the holiday. I feel the warmth from hearts and lights. That fuzzy love feeling you get for a few days that builds for a few before. Reminders of what I felt as a child mixed with the appreciation and understanding of all that this day means to me.


We all go to my mom and dad’s house on Christmas day. My family and my sister’s. We eat and open presents and play games. This year my dad suggested we have tacos. We all loved the idea. We are all bringing something to add to the dinner. I am going to find a healthy bean dish. I am also making a couple of cookie recipes that I have never tried. You can see them here and here. I will take pictures and let you know how they taste and what my family thought.


I know that the fact that I have changed my life with what I put into my body will never be compromised. Even and especially on holidays. Why should it? When I celebrate life and love and my family and peace and joy….. the last thing I want to do is be killing my body with crap. I will be enjoying real whole wonderful food along with the wonderful day of joy.

I hope the same for all of you.


The next step

I didn’t lose any weight this week. This was my “every other week” that my body has been kicking off at least 2 pounds on. This has been going on pretty much from the time I started this thing.

I am torn.

On one hand I am grateful for the change. I love change. It means I get to re-evaluate what I am doing. I have the opportunity to make adjustments and learn more about my body. it is like a little nudge letting me know that I have to change something in order to continue in the right direction. Or my body is just re-adjusting and I should embrace this.

On the other hand. FUCKING DAMN IT. I want to see that scale move! DOWN! FASTER!


What makes it easier to stick with felling #1 is that I think the reason I haven’t lost is most likely because I have significantly stepped up my weight training. (holy pain, by the way…) I have measured myself just to check and I have already lost an inch in my waist in about a week. So, even though no weight has come off, I am smaller. And that means I am building muscle and that means it is going to cancel out any fat loss that shows up on the scale.

This is what I am telling myself.

Over and over and over and over….


Also, to help myself feel better, I tried on those “next size down” jeans that have been waiting in my closet. I had tried them on a few weeks ago and they were too tight.


I laid a pair of shorts I was wearing in September underneath the ones that fit now just to get a good visual.  jeans

So, I am encouraged and excited to see what happens when my body re-regulates and uses this new muscle to help burn even more fat!

Look the hell out.

Shit is getting serious.


Sweet sweet potoatoes


Yet another easy as hell recipe. And yet another reason you have no excuse not to eat beautiful, nutritious, healing food.

  • 1 Tablespoon Olive Oil
  • 4 medium Sweet Potatoes, diced
  • 2 medium Turnips, diced
  • 1 or 2 Tablespoons Maple Syrup

Coat baking dish or cookie sheet with Olive Oil and evenly spread Sweet Potatoes and Turnips over dish. Bake Sweet Potatoes and Turnips at 375 degrees for about 45 minutes or until cooked through and crispy on the outside.

Place in bowl and mix in Maple Syrup. Done. Eat it. It’s delicious. 😉

This will for sure knock out your sweet craving too!